Jennifer EllisJan 2, 20231 minPilates & Anxiety: Find Your PeacePilates is a form of exercise that emphasizes the control of movements through the use of the core muscles. It involves a series of...
Jennifer EllisJan 2, 20231 minPilates & Physiotherapy: Managing Back Pain!Pilates is a type of exercise that emphasises the control of movements through the use of the core muscles. It was originally developed...
Jennifer EllisAug 15, 20223 minShoulder ROM & Control!Improving your shoulder range of movement, no equipment needed! A specially requested blog this week looking at some top tips to improve...
Jennifer EllisAug 1, 20224 minMorning Pilates RoutineEver wake up and feel the need to stretch out your whole body? Or find yourself relying on that cup of coffee to get you up and out of...