PIVOT THERAPIES | Spode Works, Elenora St., ST4 1QD
OUR PILATES METHOD
Experience the transformative power of our Pilates expertise, rooted in the renowned APPI Method. With years of specialised training and hands-on experience, our instructors bring unparalleled knowledge and skill to every session. Tailored to accommodate individuals at every fitness level and stage of injury, our method features multiple levels for each classic Pilates exercise, ensuring accessibility and effectiveness for all.
CLINICAL PILATES
Understanding the Benefits
01
COMPREHENSIVE APPROACH
Our Pilates method integrates the renowned APPI Method, emphasising precise movement and alignment principles backed by Physiotherapy & extensive research, ensuring a holistic approach to fitness and wellness.
03
EXPERT GUIDANCE
Led by certified instructors trained in the APPI Method, our classes provide personalised attention and expert instruction, guiding you through proper technique and modifications to optimise your Pilates experience safely and effectively.
02
ACCESSIBILITY FOR ALL
With tailored exercises spanning 4-6 levels for each classic Pilates technique, our classes accommodate individuals of diverse fitness backgrounds and cater to specific needs, whether you're a novice or a seasoned practitioner.
04
TRANSFORMATIVE RESULTS
Experience the tangible benefits of Pilates as you enhance core strength, flexibility, and posture while alleviating discomfort and enhancing overall body awareness, achieving measurable results that extend beyond the studio.