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OUR PILATES METHOD

Experience the transformative power of our Pilates expertise, rooted in the renowned APPI Method. With years of specialised training and hands-on experience, our instructors bring unparalleled knowledge and skill to every session. Tailored to accommodate individuals at every fitness level and stage of injury, our method features multiple levels for each classic Pilates exercise, ensuring accessibility and effectiveness for all.

If the movement feels effortless, it might be time to refine your technique.
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CLINICAL PILATES

Understanding the Benefits

01

COMPREHENSIVE APPROACH

Our Pilates method integrates the renowned APPI Method, emphasising precise movement and alignment principles backed by Physiotherapy & extensive research, ensuring a holistic approach to fitness and wellness.

03

EXPERT GUIDANCE

Led by certified instructors trained in the APPI Method, our classes provide personalised attention and expert instruction, guiding you through proper technique and modifications to optimise your Pilates experience safely and effectively.

02

ACCESSIBILITY FOR ALL

With tailored exercises spanning 4-6 levels for each classic Pilates technique, our classes accommodate individuals of diverse fitness backgrounds and cater to specific needs, whether you're a novice or a seasoned practitioner.

04

TRANSFORMATIVE RESULTS

Experience the tangible benefits of Pilates as you enhance core strength, flexibility, and posture while alleviating discomfort and enhancing overall body awareness, achieving measurable results that extend beyond the studio.

PILATES CLASS BUNDLE

OUR MATWORK
REPETOIRE

INTERMEDIATE PILATES

Monday & Wednesday Evenings

A full-body workout in small groups with tailored variations and small equipment for additional challenges. 

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Find what works best for you & your body. if you're not sure please don't hesitate to get in touch. We're more than happy to guide you. 

FUNDAMENTAL PILATES

Thursday Mornings

Taking a slower pace, we go through a full body workout progressing from Level 1 onwards. We will have more time to for feedback and adjustments.

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REFORMER ON THE MAT

Coming soon!

Using all of our small equipment to mimic tension & resistance similar to a reformer but from your mat. This is a more advanced class and we recommend having some pilates experience.

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FOUNDATIONS IN PILATES

Thursday Evenings

A course designed to instill the key principles of APPI Pilates Method with guided feedback, smaller group sizes, a exercise repertoire manual & a WhatApp Group for encouragement.

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