PIVOT THERAPIES | Spode Works, Elenora St., ST4 1QD
A BIT ABOUT ESPI
Espi is an experienced yoga teacher with a decade of dedication to making yoga accessible and inclusive for all. As an Accessible Yoga Ambassador and a mother of two, she brings nurturing compassion to her classes, creating a safe space for students to explore mindfulness and self-awareness. With a focus on interception and getting to know one's body and mind, her sessions are designed to empower her students.
Through mindful movement, breath awareness, pranayama and meditation, Espi guides students on a journey of self-discovery and self-acceptance, fostering a harmonious and fulfilled life. Embrace the boundless potential of your mind and body in Espi's classes and join her in creating a world where yoga knows no boundaries, and everyone thrives in body, mind, and spirit.
Yoga
Flow
Harmonise Breath and Movement in Our Accessible Vinyasa Yoga Journey
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1 hr
6.50 British pounds