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PIVOT THERAPIES | Spode Works, Elenora St., ST4 1QD
Jennifer Ellis
13 Apr 2024
Align Your Body, Nourish Your Mind: Pilates & Mindfulness Fusion
This is a 75-minute workshop open to everyone. We will work on opening up your centre, back & shoulders as well as finding a supported posture and altering strength exercise to best suit you. This class concludes with a beautiful guided meditation setting you up for your weekend.
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