PIVOT THERAPIES | Spode Works, Elenora St., ST4 1QD
GUIDED
MEDITATION
Pivot Therapies' guided meditation provides a structured mindfulness approach aimed at fostering consistent practice. Each session starts with grounding in a standing position for stability. We emphasise setting intentions and breath work to centre the mind and body.
Throughout the session, mindful moments are integrated, often during stretches, to encourage reconnection with breath and present awareness. The practice culminates in a 15-20 minute guided meditation for deep relaxation. Sessions vary but typically include breath work, full-body relaxation, body and soul scanning, moments of positivity, and end with gentle stretching and reflection.
LEVEL OF MOVEMENT
This class welcomes everyone, regardless of fitness level or experience. With smaller class sizes, we ensure personalised attention and accessibility for all participants.
Clinical Pilates offers exercises divided into 4-6 levels, allowing you to progress at your own pace.
In this session, the focus isn't on intense cardiovascular or muscle-building workouts. Instead, we prioritise taking time to reconnect with your body, building awareness of posture, and releasing tension. Join us to rejuvenate and realign your mind and body.
LIMITED SPACE
Since these workshops are held just once a month and we keep them cosy with smaller group sizes, it's best to reserve your spot ahead of time. That way, you won't miss out on the chance to join us for some mindful movement and relaxation.