Our journey commenced in 2020 amidst the challenges of the Coronavirus pandemic, as I transitioned from undergrad to the workforce. At the time, I joined the therapies team at UHNM, focusing primarily on supporting Stroke and Neurology patients. Navigating this role proved intense and emotionally demanding, prompting me to seek solace in Pilates. Growing up as a dancer, I was familiar with Pilates but had yet to fully embrace its benefits until then. Recognising its power to quiet my inner dialogue and in still a sense of structure and calm, I decided to pursue formal training and obtained my Level 3 Pilates certification. Despite initial apprehensions about turning my solace into a source of stress or obligation, I'm grateful to say that Pilates remains a sanctuary for me. I'm committed to ensuring that it continues to serve as a source of empowerment and tranquillity, both for myself and for others. As my confidence grew at UHNM, I felt prepared to pursue further knowledge and take the next step in my career. I made the decision to relocate to London to pursue my MSc in Physiotherapy, a demanding yet rewarding endeavour. During this time, I had the privilege of working with the APPI Clinical Pilates Institute, where I had the opportunity to learn directly from the founders, contribute to course development, and immerse myself in all aspects of Pilates. The second year of my master's program involved full-time placements, prompting me to begin freelance work in local areas to my placements. This allowed me to further develop my teaching skills and deepen my understanding of Pilates adjustments. Upon returning home, I embarked on the journey of opening our first studio in August 2023, a milestone I hold dear. At Pivot, our mission is clear: to provide a safe haven for those seeking refuge from the demands of daily life. We believe in the transformative power of movement and mindfulness, offering a sanctuary where time slows down, allowing you to fully embrace the present moment and discover the joy of self-discovery through movement.